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All You Need to do slow down skin damage and aging

Skin aging is one of the issues that almost every woman fears of experiencing however; it is something that happens naturally. Did you know that signs of aging can start showing as early as your 20’s? Our skin normally starts losing its youthful glow, gets dry and less supple and fine lines start to appear.

This is the reason why a lot of anti-aging skin care products are selling in the market like pancakes even though most of the products are really quite expensive. It comes with a promise to make you look younger within a stipulated time. In this article we will be discussing some tips that to help slow down the process of aging.

Shield your face from the harmful UV rays of the sun to retain the original texture of the skin. Besides providing an aged look to your skin, too much of exposure to the sun can increase the chances of cancer. Make it a habit to apply sunscreen on your face and other body parts that is prone to exposure. Choose water -resistant sunblock cream with SPF40 and above. You can also use an umbrella for additional protection.

Use a good moisturizer for your face every day. Use a moisturizer with at least 5% alpha lipoic acid skin soap to reduce the early signs of aging. Moisturizing helps retain water in our skin making us look younger. Make sure to moisturize twice a day preferably in the morning and before going to bed.

Always keeping your skin clean and healthy is one of the most common regimens that dermatologists would advise. Choose a hypo allergenic facial wash or alpha lipoic acid skin soap to clean your face thoroughly. Make sure that you remove all traces of make ups, dirt and other impurities before going to bed to prevent bacteria causing acne or pimples.

Take supplements that help your skin look more radiant or youthful such as vitamin E and C. If you are looking for a more potent supplement to fight aging, you can also take collagen capsules which help in reducing the appearance of fine lines and wrinkles.

Quit smoking and limit your alcohol intake. Smoking speeds up our skins’ aging process by causing wrinkles. It also causes our skin to look very dry and dull. The same thing happens when we drink alcohol excessively; our skin suffers the most since alcohol causes dehydration. We can limit our alcohol consumption to a a glass of wine daily if quitting it is not possible.

Drink more water to keep your body hydrated throughout the day. The human body needs at least 8 to 12 glasses of water each day, sadly a lot of people don’t even get to drink 8 glasses of water a day. Do not substitute water with other types of beverage such as coffee, juice or tea. If you are on the go, bring a big water jug and fill it up so you won’t forget to take a sip of water every now and then.

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